Before the Massage: Consultation
Your massage begins with a brief consultation. Your therapist will ask about your goals, any areas of tension or concern, your pressure preferences, and any medical conditions or injuries they should be aware of. Be honest and specific — this information helps them tailor the session.
If this is your first massage, let the therapist know. They will explain the process and make sure you are comfortable. There is no need to be nervous — massage therapists are professionals who are accustomed to working with first-time clients.
Privacy and Clothing
You will be given privacy to undress to your comfort level. You do not need to undress completely — many clients leave their underwear on. You will position yourself on the massage table, covered by a sheet or towel. Only the area being massaged will be uncovered at any time.
Your therapist will leave the room while you undress and get on the table. They will knock before re-entering. Throughout the massage, your body will remain covered except for the specific area being worked on. Your privacy and comfort are respected at all times.
Communication During the Massage
Communication is key to a good massage experience. Your therapist will check in about pressure, but you should also speak up if anything is uncomfortable. If the pressure is too much or too little, if you are cold, or if you want more or less focus on a specific area, tell your therapist.
You can talk or remain silent during the massage — whichever is more comfortable for you. Many clients prefer to close their eyes and relax. Your therapist will follow your lead and will not initiate conversation unless you want to talk.
- —Speak up if pressure is too much or too little
- —Tell your therapist if you are cold or uncomfortable
- —Request more or less focus on specific areas
- —You can talk or remain silent — your choice
- —Your therapist will check in but will not pressure you to talk
Pressure Preferences
Pressure is personal. Some clients prefer light, gentle pressure (like a lymphatic massage). Others prefer firm, deep pressure (like a deep-tissue massage). There is no right or wrong — it is about what feels good to you and addresses your needs.
If you are unsure what pressure you prefer, start with a medium pressure and adjust during the session. Your therapist can use different pressure on different areas — firmer on tense areas and gentler on sensitive ones. Communicate your preferences throughout.
During the Massage
Your therapist will use the technique you selected — lymphatic, deep-tissue, or therapeutic full-body. They will work systematically, addressing each area of the body. The experience should be relaxing and comfortable. If you feel any pain, tell your therapist immediately.
Some clients feel emotional release during a massage — this is normal and nothing to be embarrassed about. If you need to pause, adjust your position, or take a break, let your therapist know. The session is about your comfort and wellness.
After the Massage
After the massage, your therapist will leave the room so you can dress in privacy. Take your time getting up — some clients feel slightly lightheaded after a massage. Sit on the table for a moment before standing. Drink water to rehydrate.
You may feel relaxed, slightly sleepy, or energized after a massage. Some clients experience mild soreness the next day, especially after a deep-tissue massage. This is normal and typically resolves within 24 to 48 hours. If soreness persists, contact the salon.
Post-Appointment Considerations
Drink plenty of water after your massage to help flush metabolic waste from the tissues. Avoid strenuous exercise for the rest of the day if possible. A warm bath (not hot) can extend the relaxation. Some clients schedule massages in the evening so they can go home and rest.
If you enjoyed the massage, consider scheduling regular sessions. Many clients find that consistent massage every 4 to 6 weeks supports ongoing relaxation and wellness.
Important Note
Our massage services are wellness-oriented and are not medical treatments. If you have a medical condition, injury, or persistent pain, consult a licensed physician before scheduling a massage. Inform your therapist of any medical conditions, medications, or pregnancy before the session.